How to Choose the Right Type of Sports Bra for Your Activity

 

How Popular Is the Sports Bra in India?



Gone are the days when women avoided participating in strenuous sports. Women have proven their ability to compete in a variety of sports, including hiking and mountain biking. Isn't a sports bra that is supportive on all fronts required by the energy, adrenaline surge, and never-say-die attitude? Yes, it's exciting to see how sports bras are becoming increasingly popular, and how women are making it a point to invest in them. However, while we are aware of the need of wearing a sports bra, we are less aware of how to choose the correct one.

How to Choose the Right Sports Bra?

First of all, let’s check out how sports bras are categorized.

1.      Low-impact sports bra

2.     Medium-impact sports bra

3.     High-impact sports bra


Low-Impact Sports Bra

Yoga, meditation, and weight training do not require the same level of assistance as cycling or jogging. As a result, in activities that don't require a lot of bounce, a low-impact sports bra with modest support will suffice. Compression padding and encapsulation cups are usually not included in low-impact sports bras. They're basic, breathable, and made of light-weight fabric for comfort during low-intensity activities.
Low Impact sports bra



Medium-Impact Sports Bra

Sports that require a medium-impact sports bra include CrossFit, Zumba, cycling, and other activities that require a lot of physical movement and breast bounce. The majority of these bras are cushioned and provide considerable compression. Most medium-impact sports bras have detachable padding so they may be used as a low-impact bra as well. Medium-impact sports bras, unlike their counterparts, provide excellent bust support and bounce protection. With them, you may also enjoy free arm movement.
Medium impact sports bra



High-Impact Sports Bra

High-impact sports bras are designed with the optimal balance of compression and encapsulation techniques for high-intensity exercises like running, cardio, and jumping jacks. Unlike the other two, these bras have unique moulded cups that enable high breast control instead of the traditional uni-boob form. When your breasts don't get the support they require during heavy activities, you could wind up with neck, shoulder, or postural problems in the long run.
High Impact Sports bra



How to Choose Your Sports Bra Size?



It's just as important to choosing the appropriate size as it is to pick the perfect style when it comes to bras. It is, in fact, far more vital than everything else. On the Internet, there are various sports bra size calculators and fitting recommendations that take your bust and band measurement as input. To ensure a proper fit, make sure you utilise any of these. Remember to pay close attention to the following.

  1. Blood flow should not be restricted by the cups.
  2. Ensure that the straps do not chafe.
  3. The band shouldn't pierce your skin in any way.
  4. If hooks disturb you during physical activity, choose a slip-on/front-open type.
For more visit Bra Size Calculator  to know your size .







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